How Many Calories Are Too Low?
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Fad diets like ‘low fat’, ‘low carb’, etc. types of diets can make you think that cutting out all fats or carbs is the way to lose weight. However, that is farthest from the truth. It is important for your body to have enough of all macronutrients in order to be healthy. Carbohydrates are required for energy, preventing protein as being used for energy (i.e. breakdown of muscle) and enabling fat metabolism.
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|Target State: Pennsylvania|
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Last Update : Oct 19, 2019
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