Fitness Clubs & Gyms In Scottsdale | Pulse Fitness
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Start by doing a set that aligns with your current phase of training. For instance, if you’re in the hypertrophy phase, pick a weight you can perform 10-12 reps at. Now when you get to the end of your set and when you start to struggle and think you need to put the weight down, do 3 more reps.
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|Target State: Arizona|
Target City : Scottsdale
Last Update : Jul 11, 2019
Number of Views: 40
|Item Owner : Pulse Fitness|
Contact Phone: (None)
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