What Is Crossfit Training | Industrial Athletics
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In CrossFit, we do a lot of different kinds of workouts. Once workout might require you to do a lot of repetitions of one movement. You need to be able to move the same on rep one as you do on rep twenty-one. After we teach you do the movement properly, we have to see you do it a few times to make sure it looks great every time. We even come back to review all of the movements multiple times in the Fundamentals Program.
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|Target State: Pennsylvania|
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Last Update : May 13, 2019
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