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In that Program, we follow the proper progression of Mechanics, Consistency, Intensity. To do CrossFit safely for a long time, you have to be taught the proper way to do the movement (mechanics); you have to be able to reproduce proper movement multiple times (consistency); and only then can you add weight, speed, time, etc. (Intensity).
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|Target State: Pennsylvania|
Target City : Pittsburgh
Last Update : May 13, 2019
Number of Views: 11
|Item Owner : fitnesscenter|
Contact Phone: (None)
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