Crossfit - Spreading Fitness Worldwide | Industrial Athletics (Health & Beauty - Fitness)

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Item ID 705963 in Category: Health & Beauty - Fitness

Crossfit - Spreading Fitness Worldwide | Industrial Athletics


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In that Program, we follow the proper progression of Mechanics, Consistency, Intensity. To do CrossFit safely for a long time, you have to be taught the proper way to do the movement (mechanics); you have to be able to reproduce proper movement multiple times (consistency); and only then can you add weight, speed, time, etc. (Intensity).


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Target State: Pennsylvania
Target City : Pittsburgh
Last Update : May 13, 2019
Number of Views: 35
Item  Owner  : fitnesscenter
Contact Email:
Contact Phone: (None)

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2019-10-17 (0.069 sec)