A Regular Exercise Schedule in Four Easy Steps | Forward Thinking Fitness
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Track how you spend your time. Keep a diary for a week, write down what your activities are and the time spent doing them. Remember, there are 168 hours in a week, and if you work approximately 40 hrs. a week, and sleep 8 hrs. a night (56 hrs.), that leaves 72 hrs. for other things. That’s plenty of time; surely you can carve out 5-15 hrs. a week for yourself.
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|Target State: Pennsylvania|
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Last Update : Apr 11, 2019
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|Item Owner : ftfitness|
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