A Regular Exercise Schedule in Four Easy Steps | Forward Thinking Fitness (Health & Beauty - Fitness)

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Item ID 682844 in Category: Health & Beauty - Fitness

A Regular Exercise Schedule in Four Easy Steps | Forward Thinking Fitness


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Track how you spend your time. Keep a diary for a week, write down what your activities are and the time spent doing them. Remember, there are 168 hours in a week, and if you work approximately 40 hrs. a week, and sleep 8 hrs. a night (56 hrs.), that leaves 72 hrs. for other things. That’s plenty of time; surely you can carve out 5-15 hrs. a week for yourself.


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Target State: Pennsylvania
Target City : Allentown
Last Update : Apr 11, 2019
Number of Views: 36
Item  Owner  : ftfitness
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2019-11-20 (0.078 sec)