Does The Blast Freezer Manufacturer Share Boiled Vegetables That Destroy Their Vitamins?
Today, does the gf-machine Blast freezer manufacturer share the boiled vegetables that will destroy their vitamins?
When boiled vegetables, there are two aspects to the effects of vitamins contained in vegetables. On the one hand, water-soluble vitamins are sensitive to heat, and heating increases their losses. Vegetables are boiled for 5 to 10 minutes, and the loss of vitamin C can be reached. 70%~90%. On the other hand, boiling water can destroy the oxidase in vegetables, thereby reducing the oxidation of vitamin C. Therefore, mastering the proper temperature, and then boiling the pot after the water is opened, only after a short period of boiling, will cause less loss of vitamins in the vegetables. When boiled for a long time, the vegetables are green and boiled into yellow, and the vitamins are much lost.
In addition to boiled to cause loss of vitamins in vegetables, first cut and then wash, vitamins and minerals in vegetables will be lost from the incision. Therefore, usually pay attention to flushing vegetables with running water, do not soak in water for a long time. After washing, it should be processed and eaten immediately to protect nutrients to the greatest extent.
It is an effective way to reduce the loss of vitamins in vegetables by washing first, then cutting, sizzling, and cooking.
information about Blast freezer : https://www.gf-machine.com/product/quick-freezing-equipment/
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|Target State: Idaho|
Target City : Shangyu
Last Update : Mar 14, 2019
Number of Views: 12
|Item Owner : gfjacob|
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