Yoga for Beginners - Free open to all 7 age & above in Sacramento, CA 95835
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Age 7 & up
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/
23-Feb 9:00 AM - 10:30 AM
Yoga for Beginners Rancho Cordova Public Library, 9845 Folsom Boulevard, Sacramento, CA 95835 Sacramento@IshaUSA.org (916)-629-4742
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Last Update : Feb 19, 2019
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|Item Owner : Isha USA|
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