3 Health and Fitness Questions | Forward Thinking Fitness
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Ditch the long slow cardio sessions – The “fat burning zone” is a myth. Just go into your gym tomorrow and watch everyone on the steppers, bikes or treadmills that are glued the TV’s. These people rarely break into a sweat and mostly look bored to death. We guarantee that 90% of them look exactly the same or bigger than they did when they joined the personal trainer Allentown pa years earlier. Switch to interval sessions (bursts of high effort followed by slow recovery) and watch the fat fall off.
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|Target State: Pennsylvania|
Target City : Allentown
Last Update : Oct 12, 2019
Number of Views: 4
|Item Owner : Forward Thinking Fitness|
Contact Phone: 610-395-9595
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