Benefits Only A Personal Trainer Can Provide |Pulse Fitness
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Lastly, metabolic resistance training provides a hormonal response that helps to liberate fat from the body so it can be used as fuel. One such hormonal group is catecholamines. You may know these as adrenaline, epinephrine, and cortisol. This hormonal group helps with lipolysis, or the freeing of adipose (fat) cells to be used by the body as fuel.
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