Pranayama Course (Communities - Education)

Item ID 3106492 in Category: Communities - Education

Pranayama Course


A ten-day guided program by Dr. Sushama Maurya, the 10-Day Pranayama Course teaches step-by-step breath techniques rooted in yogic texts and modern science. Through daily theory and practice sessions, participants develop a mindful 15-20-minute pranayama routine for improved mental-physical wellness.

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Last Update : Sep 27, 2025 2:26 AM
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Item  Owner  : web222
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