Healthy Eating:Superfoods (Health & Beauty - Fitness)
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Item ID 2413038 in Category: Health & Beauty - Fitness
Healthy Eating:Superfoods | |
Superfood are foods that have a veritably high nutritive viscosity. This means that they give a substantial quantum of nutrients and veritably many calories.a nutrient-rich food considered to be especially salutary for health and well- being. " he touts broccoli sprouts and salmon as two of the most perfect foods" Fish. Fish can be a good source of protein and omega- 3 adipose acids, which help help heart complaint. lush flora. Dark, lush flora are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals( chemicals made by shops that have a positive effect on your health). They also add fiber into the diet. Nuts. Hazelnuts, walnuts, almonds, pecans nuts are a good source of factory protein. They also contain monounsaturated fats, which may be a factor in reducing the threat of heart complaint. Olive oil painting. Olive oil painting is a good source of vitamin E, polyphenols, and monounsaturated adipose acids, all which help reduce the threat of heart complaint. Whole grains. A good source of both answerable and undoable fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They've been shown to lower cholesterol and cover against heart complaint and diabetes. Yogurt. A good source of calcium and protein, yogurt also contains live societies called probiotics. These" good bacteria" can cover the body from other, more dangerous bacteria. Cruciferous vegetables. These include broccoli, Brussels sprouts, cabbage, cauliflower, collard flora, kale, kohlrabi, mustard flora, radishes, and turnips. They're an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may help against some types of cancer.  | |
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| Target State: All States Target City : All Cities Last Update : Oct 16, 2023 11:57 AM Number of Views: 67 | Item Owner : Mahfuza Contact Email: (None) Contact Phone: (None) |
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2024-04-29 (0.393 sec)