Meditation Reduces the Feeling of Pain | |
The technique can reduce pain intensity by as much as 32 percent, a new study has discovered—and even people who haven’t meditated before can quickly achieve these benefits. The key is in not associating with the pain, but instead observing it as if it was happening to someone else, say researchers from the University of California at San Diego. They tested the benefits of mindfulness on a group of 40 volunteers, half of whom were taught the technique and the others were told just to relax. MindCare Center Add : 239 North Broadway, suite L100, Sleepy Hollow, NY 10591-1704 Phn : (914) 393-5616 More Info : https://mindcarecenter.net/meditation-reduces-the-feeling-of-pain/ | |
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Target State: All States Target City : All Cities Last Update : Aug 28, 2023 8:15 AM Number of Views: 51 | Item Owner : Anton Bluman Contact Email: Contact Phone: (None) |
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