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Struggling with sleepless nights? Amen University's Overcoming Insomnia course offers a science-backed, self-paced program led by Dr. Shane Creado, a board-certified psychiatrist and sleep medicine expert. Learn effective insomnia self-care techniques, including cognitive behavioral strategies, natural remedies, and sleep hygiene practices, to achieve restful sleep without medication. With 4.5 hours of engaging content and lifetime access, you'll be equipped to transform your sleep habits and enhance your overall well-being. Don't let insomnia control your life. Start your journey to better sleep now. ![]() | |
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Target State: California Target City : Costa Mesa Last Update : May 08, 2025 8:10 AM Number of Views: 12 | Item Owner : Daniel Amen Contact Email: Contact Phone: (None) |
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