Postnatal Workout: Getting Back in Shape Safely After Giving Birth (Health & Beauty - Fitness)
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Item ID 2139891 in Category: Health & Beauty - Fitness
Postnatal Workout: Getting Back in Shape Safely After Giving Birth | |
Staying physically active after giving birth is important for the physical and mental well-being of new mothers. Postnatal workouts can help women regain their strength, tone their muscles, and improve their overall fitness levels. However, it's important to choose safe and appropriate exercises that take into account the physical changes that occur after childbirth. This article will provide an overview of postnatal workouts, including the benefits, types of exercises, safety considerations, and tips for getting started.  | |
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| Target State: All States Target City : Australia Last Update : Mar 02, 2023 12:15 PM Number of Views: 40 | Item Owner : Bodylovemamas Contact Email: Contact Phone: +61 2 9326 2006 |
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2023-05-28 (0.397 sec)