body building workouts | body building meals | 4 day body building split | body building women (Health & Beauty - Fitness)
USAOnlineClassifieds > Health & Beauty > Fitness
Item ID 2119436 in Category: Health & Beauty - Fitness
body building workouts | body building meals | 4 day body building split | body building women | |
4 day bodybuilding split is a great way to get shredded and build muscle in a short period of time. The 4 day split works best for people who are already in good shape and want to take their fitness to the next level. The 4 day split is composed of four different workouts: Day 1: Upper body Day 2: Lower body Day 3: Cardio Day 4: Rest Upper Body: Day 1: Bench press, shoulder press, reverse fly, tricep pushdown Day 2: Barbell curl, seated row, lateral Raise Day 3: Deadlift, shoulder press,  | |
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| Target State: All States Target City : All Cities Last Update : Feb 15, 2023 5:20 AM Number of Views: 27 | Item Owner : Emli Contact Email: (None) Contact Phone: (None) |
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2023-06-02 (0.401 sec)