The Ultimate Keto Meal Plan (Health & Beauty - Fitness)
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Item ID 2116980 in Category: Health & Beauty - Fitness
The Ultimate Keto Meal Plan | |
A Keto Diet Meal Plan The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein. When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source). Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis. While in ketosis, your body uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate fuel source. Plus, keto diets reduce hunger and increase satiety, which can be particularly helpful when trying to lose weight (9Trusted Source).  | |
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| Target State: California Target City : USA Last Update : Feb 13, 2023 11:49 AM Number of Views: 24 | Item Owner : Jann J. Butler Contact Email: Contact Phone: 201-984-26281 |
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2023-05-29 (0.405 sec)