The Ultimate Keto Meal Plan (Health & Beauty - Fitness)

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Item ID 2116980 in Category: Health & Beauty - Fitness

The Ultimate Keto Meal Plan

A Keto Diet Meal Plan
The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein.

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source).

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake.

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis.

While in ketosis, your body uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate fuel source. Plus, keto diets reduce hunger and increase satiety, which can be particularly helpful when trying to lose weight (9Trusted Source).

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Target State: California
Target City : USA
Last Update : Feb 13, 2023 11:49 AM
Number of Views: 24
Item  Owner  : Jann J. Butler
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Contact Phone: 201-984-26281

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