JTR’s Women’s Self-Defense Combat Fitness
The WSD program is not a martial arts class, and therefore there are no martial arts uniforms or belts worn. Instead, there are a series of core strength and power-strike drills and more drills. Get it!
WSD Class activities may include: repetitive strikes on pads or training dummies, moving into various fighting positions or orientations (front, rear, standing, kneeling, or while laying on your back).
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Last Update : Jan 18, 2023 2:29 PM
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|Item Owner : Jtrjujutsu|
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