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According to a study, premature ejaculation, which can affect up to 39% of men, is one of the most prevalent types of sexual dysfunction.
If you ejaculate too early, you might notice that you go from orgasm to ejaculation during sex in a matter of one or two minutes.
You don't have to be concerned that this common sexual issue will permanently ruin your sex life because premature ejaculation, or "PE" for short, is commonly treatable.
So how can you recover command of the circumstance? It may be necessary to utilise a combination of behavioural techniques and medications, such as:
• The Stop-Start Technique
• Squeeze Technique
• before a sexual encounter, masturbating
• Performing kegel exercises
• Counselling and/or therapy
• ideas of distraction
• SSRIs are mood stabilisers.
• A few ED medications
• Skin-numbing creams, sprays, and other similar products
• Greater thickness in condoms
Can medication be used to prevent premature ejaculation?
If you have premature ejaculation, you might not need to use medication to prolong your ejaculation time.
In truth, many men can gradually stop premature ejaculation and lengthen their orgasmic period by employing behavioural therapy strategies.
In one study, two to three times per week for six weeks, behavioural therapy was used to treat men who had premature ejaculation.
After the treatment, the boys could go longer between orgasms and ejaculating during sex.
Using behavioural techniques to stop premature ejaculation
Several behavioural approaches, including simple ones that can be used during intercourse, can prevent premature ejaculation.
According to a British Medical Journal study comparing Welsh peasants' sexual behaviour with life expectancy, having sex frequently cut the risk of dying by over 50%. Even while it's evident that this doesn't imply that regular ejaculation makes a man immortal, it can extend a man's life by as much as 4 years. What a way to live, too.
The advantages of ejaculation are numerous. Healthy erections are essential to having frequent ejaculations. Because erectile dysfunction impacts both your relationship and your chances of having optimal health, it is crucial to avoid and treat it.
Poor blood flow to the penis is the main contributor to erectile dysfunction in men. This is brought on by atherosclerosis, a hardening of the arteries that results in the accumulation of microplaques and blocks the blood flow required for powerful erections.
A lot of men who have atherosclerosis take ED medications like Viagra, Levitra, or Cialis, which can temporarily alleviate the problem but lose their effectiveness within 4 hours or less. Relying on ED medications limits spontaneity in your sexual interactions and is simply a short-term solution. If taken with nitrates, these drugs can also have uncommon and perhaps fatal side effects, including the rapid loss of hearing or vision.
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