Gluten Free Diet Plan: 50 Easy Recipes For More Energy and Celiac Disease Recovery
READ THIS EBOOK Most people who seek information and details about gluten-free diet are suffering from celiac disease. In the USA 1 in 133 people are affected by this condition. For people who suffer from this health condition, there is no choice but to avoid food containing gluten. They also need to learn to overcompensate for the inability to assimilate nutrients into the blood.
There is a second group of people who seek to adopt a gluten-free diet. This group believes that such a diet would
help them stay healthy and help them with weight loss. There is a very strong debate going on regarding whether or not a gluten-free diet indeed can aid weight loss. The results are undecided. This book does not really focus on celiac patients though they too could vastly benefit from the information and recipes given here. The focus of this book is on the second group of people, i.e. the people who are looking for a healthy and easy-to-adopt weight-loss program. This book will show you how a gluten-free diet can help people lose weight and stay healthy at the same time. However, one can easily say that the gluten-free diet definitely can aid in
enhancing consciousness about the value of food eaten, and eliminates a large amount of “harmful” foods such as processed and refined foods from the diet. If you consider just these two steps, you would agree that the claim that gluten-free diet does aid in weight loss is not altogether unfounded.
WHAT IS CELIAC DISEASE? Celiac is a disease that affects the function of the small intestine and hence, interferes with the body’s ability to absorb enough nutrients from food. Celiacs are people who cannot tolerate gluten – hence, you need a gluten-free diet – which is a protein found in barley, wheat and rye. Unfortunately, you can also find gluten in other items such as medicines, lip balms, and vitamins. Symptoms of the disease include:
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