What Is Fitness? (Health & Beauty - Fitness)

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Item ID 1596198 in Category: Health & Beauty - Fitness

What Is Fitness?


Physical fitness is a state of being physically fit. It refers to your overall health and ability to perform daily activities. Maintaining optimal physical fitness is generally achieved through proper nutrition, moderate-to-vigorous exercise, and adequate rest. Ideally, you should incorporate a formal recovery plan into your exercise routine. In addition to exercising regularly, you should also follow a regular sleep schedule. To ensure optimum physical fitness, consider a diet that is rich in antioxidants and phytochemicals.
The best way to achieve optimal health is to exercise regularly. Achieving a healthy weight requires physical activity, and the right nutrition. Eating a healthy diet and exercising regularly will help you feel better physically.


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Last Update : Dec 20, 2021 5:35 AM
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Item  Owner  : Robbin Hood
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