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The EMPOWER Bali Retreat

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What happens on an average day on retreat?

At the EMPOWER Bali® Retreat, your day is your own.

I will be hosting daily EMPOWER workshops, each working on using yoga practices to improve your mindset, physical yoga practice and emotional wellbeing.

We'll be focusing on what YOU want from this retreat and we'll create a plan to make sure that everything you learn on retreat will translate into a lifestyle change when you return home. You have access to unlimited daily yoga sessions at the Shala, women’s circles and feminine yoga and wellness workshops, and use of the deluxe spa, as well as three healthy meals per day, are included in your package. You can enjoy the gorgeous surroundings of the retreat - we're right on the beach too if you want to try some surfing or just chillaxing on the sand.

You will have lots of free time during the day and in the evenings to explore, enjoy a Cosmopolitan by the pool, relax or further your journey.

As part of your package, you will also have a one-hour Balinese Massage; attend a Balinese Blessing ceremony, and take part in a sacred Red Tent women’s circle.

We will take your yoga and meditation practices back to basics, and help you incorporate them into your day-to-day life. You will also receive a YogaBellies EMPOWER goodie bag on arrival.

The EMPOWER Bali Retreat image
Where Is The Retreat to Be Hosted?

Undara Bali, Canggu

During this retreat, you will stay in a private or twin room. All rooms with ensuite bathroom, air-conditioner, and Wi-Fi. Udara Bali is an integrated healing yoga resort offering a wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded by ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.

Featuring four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave, Udara is an ideal destination for women seeking healing and rejuvenation. The traditional Javanese wood Joglos with outstanding personalized service will instantly have you feel at home. At Udara Bali, they are deeply committed to sustainability in all aspects of their resort.

This is why constantly strive to improve on the three pillars of sustainability: environment, economy, and society. Udara is the perfect destination for yoginis looking to further their feminine yoga journey.

The EMPOWER Bali Retreat image
What's Included?

Cheryl will lead exclusive EMPOWER workshops daily as part of this retreat. With the focus on yoga, wellness and personal empowerment, this will be a life-transforming retreat. In addition to this, you will also get unlimited access to the daily Udara Yoga schedule with 5-6 classes per day in various styles (Hatha, Aerial, Vinyasa, and much more).

You have the opportunity to book daily Spa treatments (additional) and access to the unique Spa facilities with hot & cold pools, Sauna, Steam room, and jacuzzi that will help you to relax and activate all your senses. One free 60-minute massage is also included in your package.

All meals at Udara’s Organic Ocean Restaurant are included with a focus on healthy, fresh and organic vegan, vegetarian or seafood dishes.

You’ll have the opportunity to meet incredible women from all over the world, connecting at our community tables and events.

Enjoy additional weekly events such as Cacao & Kirtan Ceremony, Breathing & Sound Healing, Yin Yoga & Sound Healing or Relaxing Sound Float are included in your retreat package and will help you make your stay unforgettable.

Daily stay in a comfort room for 6 nights/7 days (twin or single rooms) (Check-in 2 pm, Check-out 12 pm)

Free welcome drink and fruit upon arrival
Free unlimited mineral water
Free Daily breakfast, lunch, and dinner
Free 1 x Balinese Massage
Free Wi-Fi in the resort area
Daily exclusive EMPOWER women's circles and workshops, hosted by YogaBellies founder Cheryl MacDonald
Unlimited daily Yoga, Meditation and Healing Classes up to 6 classes every day (scheduled by Udara Bali)
Free use of Udara’s Facilities including the Swimming pool with pool bar access, Warm water Watsu Pool, Finnish Sauna, Steam Room, Jacuzzi, cold plunge pool, Meditation Cave, Garden area with bean bags & sunbed area on the beach.
Transfers to and from Bali Denpassar airport
A free copy of Cheryl's best-selling Yoga for Life Journal
Immediate access to Cheryl's 21-Day Yoga Life Reset programme online;
A free EMPOWER goodie bag, collated by Cheryl to enhance your journey.

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Target State: All States
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Last Update : Jul 04, 2022 6:53 AM
Number of Views: 8
Item  Owner  : Cheryl Macdonald
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