Deep Breathing Exercises for Anxiety | |
1, Sit on the floor by keeping your back straight, your legs uncrossed and your arms on your knees. 2..Now take deep and slow breaths through your nose for 5-6 times. 3. Hold on breath for 2-3 seconds and exhale it through your mouth for 6-7 seconds. Breathe like you are whistling 4. Repeat it 10 times ![]() | |
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Target State: All States Target City : All Cities Last Update : Jan 11, 2021 7:54 PM Number of Views: 12 | Item Owner : Jaime Dominguez Contact Email: (None) Contact Phone: (None) |
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