Deep Breathing Exercises for Anxiety (Health & Beauty - Fitness)

USAOnlineClassifieds > Health & Beauty > Fitness

Item ID 1213390 in Category: Health & Beauty - Fitness

Deep Breathing Exercises for Anxiety


1, Sit on the floor by keeping your back straight, your legs uncrossed and your arms on your knees.


2..Now take deep and slow breaths through your nose for 5-6 times.


3. Hold on breath for 2-3 seconds and exhale it through your mouth for 6-7 seconds. Breathe like you are whistling


4. Repeat it 10 times


Related Link: Click here to visit item owner's website (0 hit)

Target State: All States
Target City : All Cities
Last Update : Jan 11, 2021 7:54 PM
Number of Views: 12
Item  Owner  : Jaime Dominguez
Contact Email: (None)
Contact Phone: (None)

Friendly reminder: Click here to read some tips.
USAOnlineClassifieds > Health & Beauty > Fitness
 © 2021 USAOnlineClassifieds.com
2021-03-03 (0.398 sec)