Deep Breathing Exercises for Anxiety (Health & Beauty - Fitness)

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Item ID 1204693 in Category: Health & Beauty - Fitness

Deep Breathing Exercises for Anxiety


How to do the deep breathing exercise




1, Sit on the floor by keeping your back straight, your legs uncrossed and your arms on your knees.





2. Now take deep and slow breaths through your nose for 5-6 times.





3. Hold on breath for 2-3 seconds and exhale it through your mouth for 6-7 seconds. Breathe like you are whistling.





4. Repeat it 10 times


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Last Update : Jan 03, 2021 5:58 PM
Number of Views: 11
Item  Owner  : Jaime Dominguez
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