Effective Tips to Lose Belly Fat | Physical Therapy Voorhees (Health & Beauty - Fitness)
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Item ID 1164693 in Category: Health & Beauty - Fitness
Effective Tips to Lose Belly Fat | Physical Therapy Voorhees | |
Exercise tempo is a contributing factor that will allow to shed extra calories. Think about if you perform exercises really fast then you will burn fewer calories. Muscles are like rubber bands they stretch and shorten. The elastic capabilities of muscle will create less work. Now if you are an athlete then moving weight in a quick manner is optimal for the specifics of your sport and that is not the goal for dropping body fat. The next time you workout try to slow down your tempo by incorporating a 2 sec down 1 sec up pace, this will put more time under tension on your muscles which will build a larger fire to burn more calories. | |
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| Target State: New Jersey Target City : Voorhees Last Update : Nov 25, 2020 12:03 AM Number of Views: 25 | Item Owner : Steve Young Contact Email: Contact Phone: 856-751-8881 |
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2021-03-01 (0.410 sec)